Stay Hydrated During Ramadan

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Stay Hydrated During Ramadan

If you celebrate Ramadan, you are currently fighting a constant battle against thirst from dawn to sunset.

Water is the most important fluid that replenish your thirst during Ramadan. Unfortunately though, most people do not drink enough but have only small amounts at Iftar and then forget to drink water until the next day!



60 –70% of your body is made of water and any reduction in your water intake can affect your body’s cells and nerves from functioning properly. This is why it is absolutely essential to compensate the loss of water in your body, because dehydration can cause undesirable side effects such as: constipation, headache, dizziness, tiredness and dry skin.


Water is better for hydration and essential for almost all major body functions, including helping dissolve minerals and other nutrients from food to make them accessible to your body.



  1. The 8- glasses per day sticks! Try not to drink large quantities of water all at once or a lot during a meal. Instead drink water between your meals and keep water by your bed — you need to sip continuously through the night.


  1. Break fast every night with one or two glasses of water and a few dates. Breaking the fast with dates is not only Sunnah; dates also help with hydration since they are a natural source of glucose, which encourage your cells to store fluid and fuel for energy.


  1. Do not add too much salt to the dishes. Also avoid eating salty foods like salted fish and pickles as they increase the body’s need for water.


  1. Foods like cucumbers, peppers, tomatoes, watermelon, strawberries, apples, and spinach help you stay hydrated because they contain a lot of water. So during iftar, make a salad with tomatoes, cucumbers and peppers. Make smoothies for sahur with hydrating ingredients like watermelon or strawberries.
      5. If possible, minimize sweat and the time you spend in hot/humid conditions.                       If your job requires you to be outdoors, try to spend some time in the shade.

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