10 Reasons to Keep Your Kids Off Soda

Admin SodaXpress

  1. Soda is addictive

The addictive properties of soda come from a number of its ingredients–first, the caffeine. Caffeine causes children to be addicted to soda, and some might be more susceptible to caffeine’s effects due to their smaller body weight.

Plus, sugar also leads to an addiction complete with cravings and withdrawals. Diet soda is not the solution either as it contains artificial sweeteners that can trick the brain into wanting more.

  1. Soda has no nutritional value

Although this may seem obvious, soda is not providing much needed nutrition to our bodies. It does, however, provide empty calories and can suppress the appetite. Consuming soda may cause children to eat less of the foods they need to fuel their bodies. Those who drink soda regularly are also more likely to get less than the recommended amount of vitamin A, calcium, and magnesium, an important mineral to overall health.

 

  1. Soda is harming children’s brains

When a kid drinks soda, they are consuming chemicals that can alter their brain. MSG can be presence in the citric acid of soda, as well as in the artificial flavors. This excitotoxin has been shown to damage the neurons in the brain of mice. In addition, high levels of excitotoxins have been linked to brain tumours, diseases such as Alzheimer’s disease and Parkinson’s disease, brain damage, learning disorders and behavioral problems.

Aspartame, found in diet soda, is causing the same effect. Long-term consumption of aspartame leads to an imbalance in the brain. Aspartame’s methanol content is also concerning for brain health, as it converts to formaldehyde, a known neurotoxin.

 

  1. Soda is weakening kids’ bones

Drinking soda can actually deplete bones of much needed calcium. Phosphorus, a common ingredient in soda, leads to bone loss when in disproportionate levels to calcium. Caffeine is also a culprit here, as it is known to interfere with the absorption of calcium and bone density.

 

  1. Soda is causing bad behavior

The possible reasons for behavior issues from children who drink soda are many. It could be from the caffeine, sugar, artificial colors, or blood sugar spikes and drops. According to a survey of more than 3000 mothers, children who drank soda were more aggressive, withdrawn, and had trouble paying attention.

 

  1. Soda is destroying kids’ teeth

Sugar isn’t good for teeth, and neither are the acids within soda. Both the citric acid and phosphorus can wear away tooth enamel and lead to decay.

  1. Soda is contributing to childhood diabetes

Mice fed artificial sweeteners, like aspartame found in diet sodas, developed glucose intolerance, which can be an early sign of metabolic syndrome and type 2 diabetes. What’s more frightening, is simply drinking soda in moderation may not reduce the risk. As little as one single 12 ounce can of soda a day can increase the risk of developing type 2 diabetes by 22%.

 

  1. Kids who like the sweetness of soda are more likely to be overweight

A two year study of 3-5 year olds determined that the consumption of sugary beverages significantly increased the likelihood of childhood obesity. In addition, children who developed a preference for fatty or sweet foods were more inclined to be overweight. Even choosing diet soda to avoid sugar won’t prevent this, because aspartame increases sugar cravings by telling the brain to consume more.

  1. Soda can lead to heart disease

When we are talking about children, heart disease rarely comes up in the conversation. However, with the news that just one soda a day can increase the risk of a cardiovascular event by 61%, it’s a conversation worth having. That same amount of soda is also linked to a 19% increase in heart disease. Considering the risk of a soda dependence, children who begin drinking soda are more likely to consume it regularly. Over the span of their lifetime they will consume far more soda than someone who began drinking it in adulthood, increasing their risks.

10. Soda can inhibit digestion

Soda and caffeine are diuretics and can lead to dehydration, especially if soda is replacing water. Sugar and caffeine can increase the level of acids in the stomach leading to irritable bowel syndrome (IBS). Carbonation is also a common IBS trigger, as it results in more gas.

 

Watch this space for our next article on what can you do, if your kids are already addicted to soda. Stay tuned!

Source:

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The Weird Way Soda Messes Your DNA

Admin SodaXpress

We all know that sugary soda is a major contributor to obesity– a typical 20-ounce drink can have up to 18 teaspoons of sugar and more than 240 calories. What we didn’t know is that regular soda consumption might also destroy your DNA.

The study, undertaken by researchers at the University of California San Francisco and recently published in the American Journal of Public Health, examined 5,309 US adults aged between 20 and 65. The team looked closely at telomeres, which are the protective DNA caps on the end of chromosomes in cells that protect your genetic data, and discovered a link between the ingestion of sugary soda and the shortening of telomeres in white blood cells.

 

Short telomeres limits cell regeneration and have been linked to a range of chronic infirmities such as heart disease, diabetes, and various types of cancer.

In fact, by analyzing single samples of the participants’ telomeres, the researchers estimated that drinking a 20-ounce (oz.) soda every day would translate to an extra 4.6 years of aging. That’s similar to the effects caused by smoking. The finding was consistent regardless of age, race, income or education level.

How’d they get there? It might be because sugary sodas cause a rapid influx of liquid calories into your blood stream, which can raise your insulin levels. This spike can increase oxidative stress, insulin resistance, and inflammation—all things known to influence telomere shortening, says study author Cindy Leung, Sc.D.

But when the researchers lumped all sugar-sweetened drinks together—sodas and noncarbonated beverages like fruit drinks or energy drinks—they didn’t find any significant association with shortened telomeres. It’s only when they teased out the fizzy stuff that the link emerged.

However, the previous studies have shown no difference in how your body responds to sodas and non-bubbly beverages, says Leung. The researchers think that the sugar consumption might only affect your telomeres once it reaches a certain level. Back when the study data was collected 15 years ago, people only consumed an average of 4 oz. of noncarbonated sugary drinks a day, compared to 12 oz. for sugary soda.

“We think if we were to repeat the study again now, we would find a similar association with non-carbonated sugary beverages,” says Leung.

 

So what should you do if you are addicted to drinking sugary soda?

Invest in a SodaXpress machine!! Not only can you enjoy your favorite drinks, it is healthier and cheaper in long term. SodaXpress allows you to control and regulate your sugar intake according to your preference. Plus, the water carbonated with SodaXpress does not contain any chemical preservatives that might cause you harm, it is just plain water with added CO2.

With a simple 3-step; click the bottle, press to fizz and release the pressure. You can enjoy carbonated drinks anywhere, anytime.

 

Source:

http://www.menshealth.com/health/how-soda-can-age-you?cid=soc_Men%27s%20Health%20-%20MensHealth_FBPAGE_Men%27s%20Health__

http://www.salon.com/2014/10/20/daily_soda_consumption_seriously_messes_up_your_dna/

https://news.vice.com/article/soft-drinks-might-be-rotting-your-dna

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PIZZA + SODA. WHAT A PERFECT COMBO!!!!

Admin SodaXpress
For pizza lovers, a good slice is a gift from the god. Whether you’re at a social gathering, casual lunch with friends, or just don’t feel like cooking dinner, pizza is there and it is irresistible.

Despite dire warnings from health advocates and news media scaremongers who blame pizza for obesity in children, many nutrition experts say pizza is not only delicious; it can also be a healthy food choice.

McClellan, a pizzeria owner donated his body to prove that eating pizza won’t cause you any harm. He eat a slice of pizza every 2½ to 3 hours and lost 25 pounds in 30 days. Perhaps more remarkably, he lowered his cholesterol 86 points and his body fat by 10% with no medications. “There is no secret to this diet,” McClellan says, with the confidence of a man who has opened multiple successful businesses and won Best Physique contests. “It’s good nutritional science based on portion control, raising metabolism levels with the help of a regular workout plan, and tracking daily intake of carbohydrates, protein, fiber and fat.”

Since I could remember, soda or carbonated drinks have always been paired with pizza. Most pizzerias in Italy in general, serves carbonated drinks. And most people feels “satisfied” after finishing the drink.

Have You Ever Wondered Why??

The acidity helps break down the carbs

Many different studies have been done regarding the acidity in carbonated beverages. The intense amount of acid is capable to even break down meats and other thick materials, which is why most doctors and health enthusiasts do not recommend drinking soda.

The carbonation helps burp up existing air in your stomach

By drinking carbonated beverage, you will allow the carbonation to enter and permeate throughout your stomach. The gases will help free up and remove existing air inside your stomach to make room for the remaining food you have left. That air will come up via a series of burbs, and you will immediately feel a sense of relief. Water and other non-carbonated liquids do not have the same effect as carbonated beverages.

Well, if you are health conscious and 100% against drinking soda, but at the same time you really enjoy pairing your favorite pizza with soda. Then we have a solution for you.TRY SODAXPRESS!! SodaXpress is Malaysia’s 1st sparkling water machine – which produces zero calories, zero sugar – yet satisfying carbonated water.
 
Most obviously, sparkling water is a great soda alternative, because it lacks the calories and sugar of sweetened carbonated drinks since you can alter your own drinks. Switching to unsweetened bubbles is a healthy step for anyone.

It won’t weaken your bones, either. In one study, Douglas Kiel, MD, associated professor of medicine at Harvard Medical School found that sparkling water is not associated with lower hip bone density in women—mainly due to much lower acidic level in comparing with other sugared carbonated beverage. Unflavored sparkling water counts toward your daily H2O, say two of our experts. “Sparkling water is like drinking regular water,” says Sara Bleich, PhD, associate professor in health policy and management at Johns Hopkins School of Public Health. “It’s harmless.”
Source:

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8 Things You Can Make with Sparkling Water

Admin SodaXpress
Have some extra sparkling water in the fridge? Put it to good use with these helpful and surprising tips!

In case you’re wondering, sparkling water aren’t the same thing as carbonated drinks.

Read on to find out 8 unbelievable things that you didn’t know you could do with sparkling water!

1. Cook Veggies

Did you know that you can cook vegetables in carbonated water? Famous French chefs like Thierry Marx came up with this idea, when trying to find a creative alternative to plunging vegetables in salted boiling water. Cooking vegetables in boiling sparkling water helps them stay crunchy and retain their original, vibrant color.

2. Tempura

Tempura is a Japanese assortment of fried vegetables and fish, often served as an appetizer. To make tempura you need to prepare a batter that is light and airy, and sparkling water is the way to go! Simply mix flour with sparkling water, dip the vegetables, fish or shrimp in the batter and then lightly fry. The sparkling water will make the batter extra crunchy and light.

3. Cake

Believe it or not, using carbonated water in cake results in the lightest, moistest cake you’ve ever had! Start off by whisking eggs with sugar, and then add oil, cake flour, chocolate and some crushed hazelnuts. Finish with a bit of sparkling water, and don’t be surprised if your batter starts to froth a little! Bake the cake for 50 minutes at 350° F and prepare to be wowed!  

4. Crepes

Sure, there are loads of classic crepe recipes out there. But have you ever tried making crepe batter with sparkling water? To do this, simply replace some of the milk for an equal part of fizzy water. Your crepes will end up extremely light and airy thanks to this substitution! And don’t forget to let the batter rest for at least an hour before you start to cook them – no matter what you replace in the recipe, this important steps remains unchanged!

5. Mojito Cocktail

Mojitos are light and refreshing thanks to sparkling water, lime and mint. To make a delicious mojito, add some fresh mint leaves to the bottom of a glass, along with some cane sugar syrup and lime wedges. Crush these ingredients together using a muddler, and then add ice cubes and sparkling water.

6. Sparkling Ribena Float

This sweet and creamy dessert beverage puts a fruity twist on traditional ice cream floats. In a tall glass add the Ribena syrup and a splash of soda (reserve the rest for later). Stir until the Ribena has thinned out a bit. Add the ice cream and top with the remaining soda and serve immediately.

7. Waffles

Adding sparkling water to waffle batter will give you light, airy and deliciously crunchy waffles. Simply substitute one part of milk with one part of sparkling water. Proceed with the recipe as you usually would, and get ready to eat the best waffles you’ve ever had!

8. Sparkling Ice Tea

If you’re tired of plain old ice tea and are looking for an original recipe, replace tap water with sparkling water. Fizzy ice tea is delicious and a great thirst-quencher, minus the calories that other carbonated drinks and sodas usually contain. We call that a win-win!

 So what are you waiting for? Go grab yourself a SODAXPESS MACHINE now!!!!!

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Have you Heard of Fruits Infused Sparkling Water?

Admin SodaXpress
Studies have shown that drinking water naturally boosts your metabolism, and drinking fruit infused sparkling water for weight loss can be an easy way to increase your water intake.

Also called detox water, fruit flavored water, or fruit infused water; infused sparkling water can generally be any combination of fruits, vegetables, and herbs immersed in sparkling water. While infused sparkling water has the benefit of being full of flavor, it also has no calories, making it a very powerful tool in your efforts to lose weight and gain better health.

Not only can water help you to stay hydrated to blast through your day and avoid fatigue. It can also help you look better and feel better, too. Sugar can raise insulin levels, which also increases inflammation throughout the body. Kicking off a chain reaction, inflammation adversely affects collagen and elastic in the skin, contributing to premature aging, wrinkles, and crow’s feet. Cutting back on sugar-laden beverages can help your skin look healthier and younger.

These simple detox water recipes are inexpensive, have almost zero calories, and taste great too!

 

Top 3 Most Popular Infused Sparkling Water Recipes

 

1. Lemon Mint

This recipe has only three ingredients, lemons, mints and sparkling water. The sweetness and sour from the lemons create a delicious flavor while also providing lots of Vitamin C and the mint adds a refreshing taste.

2. Apple Cinnamon

Apples are extremely rich in important antioxidants and flavonoids, including Vitamins C and B complex. The phytonutrients and antioxidants in apples may help reduce the risk of developing cancer, hypertension, diabetes, and heart disease. Cinnamon has many health benefits, including lowering cholesterol, fighting diabetes, and helps relieve arthritis pain.

Simply drop apple slices in the bottom of the pitcher and then the cinnamon stick. Cover with ice about 1/2 way through then with sparkling water. Place in the fridge for 1 hour before serving.

 

3. Mango Ginger

Along with boosting your metabolism ginger also is a natural pain reliever, from migraines to menstrual cramps ginger heals a lot of pain. It also helps reduce morning or motion sickness and banishes heart burn. Mangos not only boost metabolism, they also aid in digestion, boost your memory and increases your sex drive.

Just slice ginger into 3-4 coin sized slices. Drop into your pitcher and add in the mango and put some ice. Add sparkling water and let it sit in refrigerator for 1 hour before serving.
Make sparkling water in just 3 simple steps - find out how here.

Source:
http:// http://www.loseweightbyeating.com/infused-water/
http://www.infusedwaters.com/the-benefits-of-drinking-infused-water

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How Much Water Should I Drink?

Admin SodaXpress
Parents should make sure that children and teens are getting adequate hydration throughout the day. The American Academy of Pediatrics recommends that children drink plenty of fluids before starting any exercise and continue to drink during physical activities.

During exercise, the AAP suggests drinking about 3-8 ounces of water every 20 minutes for children and 34-50 ounces per hour for adolescent.

Athletes need to take precautions to avoid dehydration. It is recommended to drink 16 ounces one hour prior to exercise, 4-8 ounces every 15 minutes during exercise, and another 16 ounces an hour after exercise. The amounts can vary depending on your personal response, heat index, and the type of activities. An easy indication is, if you are sweating - you are losing waters.

How can you tell if you're getting enough fluids during the day? You can tell by checking your urine color and output. If you're urinating every two to four hours, the output is light-colored, and there's significant volume, then you're probably well-hydrated.

How can you tell if you're dehydrated? You might feel tired, cranky, moody, or have a headache. As the body gets dehydrated, the heart has to work harder to pump blood through the vessels.

If you think drinking plain water is too boring, you can also trick your taste bud by making fruits infused water, making sparkling water,  – or do it the best of both worlds, make fruits infused sparkling water! Stay tuned to our space where we will talk more about infused water and benefits of drinking infused water! Drink up today!

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Does Sparkling Water Count Towards Your 8 Glasses of Water Per Day?

Admin SodaXpress
Does sparkling water count as real water? Does it actually make a dent in that "drink eight glasses of water a day" that we all hear about?
According to Erin Palinski, RD, CDE, LDN, CPT, registered dietitian and the author of Belly Fat Diet for Dummies,: YES! She says, "Sparkling water certainly counts when you are aiming for eight glasses of water per day as this is just water with added carbonation. Fluids rich in sugar—such as juice or caffeine—are less hydrating due to water losses in digestion of calories/sugar as well as the diuretic properties of caffeine, but sparkling water contains no calories/sugar and is caffeine-free, making it a great way to hydrate."

Fact to Take Note Of!!

There are subtle differences between sparkling water. Some are carbonated water, while others are often marked as "mineral water", which often have added sodium. Bubbly water with sodium is both good and bad, says Palinski: "Sodium is an electrolyte. When you sweat, you don't just lose water but electrolytes as well. Drinks containing electrolytes can be very hydrating. However, too much sodium can have a negative impact on health, so it is important to not drink only mineral water as your sole source of fluid each day."

Also, experts say that the "eight a day" is a great general rule—but remember you still get a lot of credit for fluids through what you eat too.  

How do you know if you actually drink 8 glasses of water each day? A simple tracker like the below could help – print it out and pin it to your office desk. Old school, yet effective method. There are also many apps available on mobile phones now which can achieve the same result. As for me, I keep a big water bottle on my desk, and I make sure that I finished drinking at least 1 full bottle each day. Everyone may have their own unique method to stay hydrated – what’s important is to pick a method that works the best for yourself. Cheers, and drink up now!

 

Reference: 

http://www.glamour.com/health-fitness/blogs/vitamin-g/2013/05/does-sparkling-water-count-tow

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Adding Excitement to Your Daily Water Intake

Admin SodaXpress

You have just completed a big achievement in life! Whether it’s a 10km, half marathon or a full marathon, it’s your first and there’s no comparison on how satisfying the feeling is!!

What’s next? For many runners like myself, running is truly addictive.

You would immediately want to jump on the next training, and then looking forward to the next achievement. I would like to emphasize the importance of taking care of your body in order to run faster, better and longer!

 

We can’t stop talking about hydration, because that’s really the main factor. Technology has now made it possible for us to use tools to remind ourselves amidst our busy schedule. I took a stroll around the big World Wide Web and found the following tools to be exceptionally useful.

Camelbak positions themselves as the best online hydration calculator available. I use this to find out how much water I would drink to properly hydrate during sport or exercise.

http://www.camelbak.com/HydrationCalculator

Based on few simple questions asked on your physique, body hydration level and activities, the tool suggests a recommended intake of water to be consumed.

 

 

In a separate video clip titled “HOW CAN I MAKE MY OWN HYDRATION BEVERAGE?” Camelbak recommended a simple tip – just add a little lemon juice and a pinch of table salt to regular water for a great tasting hydration beverage. (Refer to the link below for the video)

I am practising that now, I prepare my version of hydration beverage in a regular water bottle and I carry that with me, at work, at meetings or even going to the gym. It gets bored on certain days, and I get that crave for carbonated canned drinks. So I add a little excitement to my hydration beverage. Bubbles, sparkles, gas – whatever you call it. It makes my drink fizzy and refreshing, especially on a hot afternoon. It’s a guilt-free fix for me, and it’s possible with the SodaXpress machine.

 

Setting the right target is half the battle won. Executing and measuring the target completes the whole picture. Available on both Android and AppleStore, I downloaded an app to remind myself to achieve my hydration objective everyday.

 

 

I tend to forget in the first few days, but subsequently, with constant reminders, it seems to have grown in me as a habit. Now I sip on water, as and when, wherever I am. I guess, I may not even need the app to remind me after few more weeks.

On the days when I sparkle up my drinks, people surrounding me would be so curious and won’t resist asking me what kind of magic I am performing. I think, the spectacular hissing sound from the SodaXpress machine does the trick. It helps me capture the attention I want, and I get that ice-breaking opportunity to share my hydration tips.

Good things are meant to be shared – and that’s why blogging is such a wonderful experience!

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Stay hydrated with sparkling water even after the run!

Admin SodaXpress

Stay hydrated with sparkling water even after the run!

 

Please raise your hand if you are guilty of feeding your body with lots of food, yet “starving” it with insufficient intake of water!

The good news is, you are not alone. Thanks to the run organizers these days, to help  – who would always prepare bottled water and isotonic beverage for the runners when you crossed the finishing line.  To me, that’s really the most valuable finisher medal!!

I am guilty of not drinking much water thereafter. It’s always an amazing feeling after finishing a run – and I usually spend the rest of the day indulging in this amazing feeling. In actual fact, there’s way too much fluid lost during the workout and replenishing them is very important!

 Here’s my very own 3-steps approach to stay hydrated after a big run!

  1. Weigh FIRST

I now hop on the scale in the morning before I go for the run, and after exercise, I weigh myself again. For each 500g lost during activity, I will drink 2 big glasses of water (That is approximately 500ml). Drinking 2 cans of isotonic drinks do the trick too. But, 2 cans of isotonic drinks contain way too much sugar my body needs – therefore, I replaced that with my own DIY version using lemon, ginger and homemade sparkling water.

WHY lemon and ginger?

  • Lemons are good source of electrolytes, such as potassium, calcium and magnesium, which help hydrate the body and regulate its functioning
  • Ginger is well-known as an anti-inflammatory and for its gastric properties that assist the digestive system.

Most importantly, lemon in combination with ginger provides a “thermogenic” effect that helps activate the metabolism, making it a potent fat and calorie-burner. I want my body to continue burning fat, even when I am not running. Come on, who doesn’t want love that?

 

  1. EAT fruits NEXT

Many fruits are a great source of both electrolytes and fluids, though the dose of electrolytes can differ from fruit to fruit.  Runners usually also receive one banana as part of their “goodie bag” in completing the run. Bananas have high levels of electrolyte potassium, making it a perfect option for re-fuelling after workout too.

I also munch on high water-content fruits, usually I eat watermelon and strawberries. Do you know that both these fruits contain 92 percent water?

  1. FINALLY, check the toilet.

YES – IT IS TRUE!! SIMPLE, EFFECTIVE WAY to check whether what you have done/drank so far is good enough. Your body signals you through the colour of your urine.

When properly hydrated, urine should be pale yellow in colour. Dark yellow urine may indicate dehydration. Fret not, it’s not the end, all you need to do is, repeat step 1 & 2.

 

Quick Recipe to make your own lemon ginger sparkling drink J

 

 Remember, remember, and remember 3 important steps:

  1. Weigh FIRST
  2. Eat Fruits NEXT
  3. FINALLY, check the toilet

 More importantly, take good care of your body so that you can continue achieve greater heights in your running “career”. It’s no longer about how fast you can run, how long you can run, it’s about sustaining this passion towards healthy wellbeing.

References:

http://www.ctvnews.ca/health/tips-to-prevent-dehydration-during-summer-sports-1.2468552

https://www.bupa.co.uk/health-information/Directory/H/hydration

http://dailyburn.com/life/health/healthy-foods-stay-hydrated-without-water/

http://www.webmd.com/food-recipes/top-10-ways-to-stay-hydrated

https://www.google.com/webhp?sourceid=chrome-instant&ion=1&espv=2&ie=UTF-8#q=watermelon+help+stay+hydrated

http://www.shape.com/healthy-eating/healthy-drinks/top-30-hydrating-foods/slide/10

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Be camera-ready during the Big Run ~ Beauty Magic of Sparkling water

Admin SodaXpress1 comment

Many exercise nowadays focus on the body very few people focus on the simple and easy exercise – “Face” 

  • Raise your eyebrows as high as you can and hold them for five seconds.
  • Open your mouth as wide as possible and stick your tongue out as far as you can and hold for a few seconds.
  • Using your three center fingers, press down on your cheeks and smile as hard as you can to raise your cheek muscles against your fingers.
  • Move your nose as much as you can from side to side.
  • Lift your eyebrows as high as you can, open your eyes as wide as possible and frown at the same time.
  • Pucker your lips out as far as possible into the shape of an "O." Then change your expression into a wide smile. Repeat several times.
  • Sit in a comfortable chair and look up at the ceiling. Pucker your lips and stick your tongue out as far as possible to exercise your neck muscles

Method of using it!

Monthly

Once a month, fill a bowl of sparkling water drunk your face in for 10 sec, no more. Do not rinse. ** This is not recommended for those have sensitive skins

Weekly
Once a week, prepare a bowl of sparkling water drunk your face in t for 10 ~ 20 sec
**Oily skins can do it twice a week,dry, sensitive skin only once a week

Daily

Every day, after all the make up remover, pour a litte bit of sparkling water on a cotton ball and gently press it all over your face (avoid rubbing). Do not rinse

You will see the result within a month but only if you’re disciple about it!

Sparkling water by SodaXpress have the advantage for Malaysia to try out this method. Besides giving you hydration – excersive with facial have become another sport solution for all Malaysian to try out during tropical weather. To work the magic, drink and facialies it will give a great beauty magic

References

http://www.instyle.com/news/why-you-should-wash-your-face-with-carbonated-water

http://www.wishtrend.com/glam/brighten-skin-using-sparkling-water/?ckattempt=1

http://thestream.sodastream.com/transform-your-beauty-routine

http://missbish.com/the-new-facial-sparkling-water-for-your-face/

http://fitness.mercola.com/sites/fitness/archive/2010/05/18/the-best-exercises-for-your-facial-muscles-to-stay-looking-young.aspx

http://www.wikihow.com/Exercise-Facial-Muscles

http://www.eruptingmind.com/face-exercise-how-to-do-a-complete-facial-workout/

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