The Importance of Hydration in the Workplace

The Importance of Hydration in the Workplace

Having a sparkling water maker in the workplace can be a game-changer for both hydration and morale. It provides a refreshing alternative to sugary sodas and still or flavored waters, encouraging employees to stay hydrated throughout the day. The convenience of having bubbly water on tap can reduce the reliance on single-use plastic bottles, supporting sustainability efforts in the office.

Moreover, it adds a touch of fun to the workplace. Employees can customize their drinks with various flavors or fruit infusions, fostering a sense of creativity and personal choice. It also serves as a great conversation starter during breaks, promoting social interaction among colleagues. Overall, a sparkling water maker can enhance the work environment, making it more enjoyable and health-conscious.

 

It's Important To Stay Hydrated At Work

Many areas of the country have been experiencing extreme heat, and sadly there are news about the lives lost due to heat stroke. While newscasters warn to stay out of the heat, many workers do not have that option. Keeping workers cool and well-hydrated are the best ways to protect them when working in hot environments. 

 

Risk Factors Of Heat Illness

Workers should be made aware of the many risk factors that may affect their heat tolerance. Risk factors that may influence heat illness include high air temperatures and humidity, direct sun exposure, indoor radiant heat sources (ovens, hot manufacturing processes, etc.), limited air movement, physical exertion, not drinking enough fluids (dehydration) and many more. Workers should discuss their individual risk factors with their healthcare provider. 

 

Staying Hydrated

The average person has 2.6 million sweat glands. These glands are activated when a portion of the brain determines that the body needs to be cooled down. Sweat evaporates off our skin which allows for heat loss and cooling. However, when we sweat, we also lose water and electrolytes. Drinking enough water and having enough electrolytes is necessary for our bodies to function properly.

It is recommended that for moderate activity in moderate conditions, each worker should drink 1 cup of water every 15 to 20 minutes. Workers should be reminded to drink water frequently before becoming thirsty in order to maintain good hydration.

 

Dehydration Can Affect Mood

Not drinking enough water isn’t just harmful to your health—it can also affect your mood and behavior. Research has shown that even mild dehydration can negatively impact emotions, leading to irritability. When employees are feeling cranky, they’re less likely to get along with colleagues, stay productive, or even enjoy being at work. On the other hand, ensuring access to plenty of water can significantly boost mood, creating a more positive and enjoyable work environment.

 

Sparkling Water Over Plain Water

Sparkling water is often recommended as a healthier alternative when you cut out sugary sodas. It's sugar-free, calorie-free, and helps keep you hydrated. If you struggle to hit the 8 cups of plain water a day, swapping your soda for sparkling water could be a great solution — or simply choosing bubbly water if you find regular H2O a bit too bland.

 

SodaXpress machine at your work place

SodaXpress machine will be a great companion at your office. Imagine a sip of ice cold sparkling water to relieve your stress. Show this to your boss, you will be employee of the month for sure!

 

Back to blog